You know the discomfort that comes with having blisters. Fever blisters are also known as cold sores. You know a number of people who have such a condition and you know that you definitely would not want to have that. After all, if the pain and the itching is not enough, the fact that you have something growing on your face is just not that pleasing to you. Well, for everybody else, they probably think the same thing. So what you want to know now is what can be done to prevent blisters.
One of the things that you should do is to have a healthy diet. This is the very first thing that all people should be doing really. By eating healthy, you can be assured that your body would have the needed nutrients and vitamins that would help battle against any kind of condition. Experts say that when your body is strong, your immune system is also going to be strong. This is one of the things that you can do to make sure that you are fever blisters free.
Now if you think that the diet is not enough, then you can go and get added supplements. You should go for those that have zinc, vitamin C, and lysine. These are what your body needs to have an even better immune system.
Another proven way to prevent you from having fever blisters is sleep. Some people would rather lose sleep just to be able to do the things that they need to do. However, that is not the right way if you want to stay away from this skin condition. The fact is, your body needs to rest and sleep is what it needs. Remember, you should be getting seven to nine hours of sleep each day. It takes away all the stress and that keeps your body strong.
You may already have had fever blisters before and you just do not want that to happen again. If that is your case, try not to get too much sun. Also, always have a lip balm in handy. Make sure that it has the ability to keep those UV rays away. See, studies have shown that too much exposure to the sun can trigger the dormant virus to be up and active.
All in all, it can be said that a healthy lifestyle is what you need to stay away from fever blisters as well as from most types of sicknesses. Taking good care of your body is always the key and something that we all should practice.